Food · Smucker's
Red Raspberry Jam
0051500012284
Weak nutrition · Ultra-processed · per 100 ml
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Worse than 9 in 10 packs in Spreads & oils. The swap is on this aisle.
A 330 ml can is about 40 g of sugar — roughly 10 teaspoons. A can a day this week is about 70 teaspoons. Per 100 ml hides that.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A 330 ml can is about 40 g of sugar. A dietitian would not make this a weekday habit. Worse than 9 in 10 packs in Spreads & oils. The swap is on this aisle.
The pack
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- A weak nutrition box cannot be rated Good
- Ultra-processed food cannot be rated Good
- A weak nutrition box
At a glance
How often
Rarely
Nutrition box
Weak
How processed
Ultra-processed
Extras
No additives
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
Shelf price · Open Prices
$5.49
Median of 1 store
- Safeway · US$5.49 · 2026-10-18
- Safeway · US$5.49 · 2026-07-24
- Safeway · US$5.49 · 2026-04-26
- Safeway · US$5.49 · 2025-09-28
Why this number
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Poor · 36/100 · nutrition weak
- Nutrition quality18/100
- Ingredients94/100
- How processed16/100
- Organic0/100
What pulled it down
A weak nutrition box cannot be rated Good
Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
A weak nutrition box
About 3 teaspoons of sugar in 100 ml. Nothing in the bottle slows that sugar down — no fibre, no protein. Sugars, salt or saturated fat dominate.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Glucose-fructose syrup
-6Metabolic load similar to sugar. Scored via the nutrition panel.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 ml
| Energy | 1105 kJ |
|---|---|
| Sugars | 12 gHigh About 3 teaspoons of sugar in 100 ml — a can would be a lot more. |
| Saturated fat | 0 gLow |
| Salt | 0 gLow Light on salt. |
| Fibre | 0 g |
| Protein | 0 g |
| Fruit, veg, nuts | 56.55 % |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate
Glucose-fructose syrup
−6Your body treats it much like sugar. The nutrition box already counts it.
- Also on the pack: red raspberries, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate
Spreads & oils aisleMore from Smucker'sHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.