Food · Morinaga
Mori-Nu Shelf Stable Silken Tofu Firm
0085696608044
Good nutrition · Simply made · per 100 ml
The nutrition holds up. Use it often.
Among the keeps in Pantry — 34 packs on our shelves.
Council note
Short list, honest box. This is what ‘everyday’ is for. Keep it in the rotation.
The pack
The nutrition holds up. Use it often.
How often
Everyday
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- The nutrition box sets a limit
- Processing sets a ceiling
At a glance
How often
Everyday
Nutrition box
Good
How processed
Simply made
Extras
1 additive
Planet
Mixed footprint · 70/100
Organic
Not organic
Made with a few extra steps. Still recognisable as food.
Some good signs, some industrial ones. Not the heaviest in the aisle.
Shelf price · Open Prices
€3.50
Median of 1 store
- Viet-Hung · FR€3.50 · 2025-01-03
Why this number
The nutrition holds up. Use it often.
Excellent · 78/100 · nutrition good
- Nutrition quality81/100
- Ingredients100/100
- How processed62/100
- Organic0/100
What pulled it down
The nutrition box sets a limit
The nutrition box is decent, but it is not the whole story.
Processing sets a ceiling
This is simply processed food. Fine often. Not a keep unless the rest of the pack is honest.
What held it up
A decent nutrition box
Sugars are modest. Decent, not a keep on its own.
A quiet ingredient list
No high- or moderate-concern additives. The extras, if any, are pantry-familiar.
Also worth knowing
Simply made
Made with a few extra steps. Still recognisable as food.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 ml
| Energy | 256.470588235294 kJ |
|---|---|
| Sugars | 1.17647058823529 gLow A light amount of sugar for a drink. |
| Saturated fat | 0 gLow |
| Salt | 0.0588235294117647 gLow Light on salt. |
| Fibre | 1.17647058823529 g |
| Protein | 7.05882352941176 g |
| Fruit, veg, nuts | 18.61 % |
Also in this aisle
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
WATER, _SOYBEANS_, _SOY PROTEIN ISOLATE_, GLUCONO-DELTA - LACTONE, CALCIUM CHLORIDE.
Water
No concernNo concern. The best everyday pour.
Soy
No concernEU major allergen. Protein source; isolate and concentrate are factory ingredients.
Glucono-delta-lactoneE575
No concernSlow acid in tofu and baking. Fine.
Calcium chloride
No concernA keep at food doses. Not the same as calcium you eat for bones in any useful amount.
Pantry aisleMore from MorinagaHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.